Tuesday Aug 20 2019

Part A

Mobility hip flexor/int/ext rotators of hip

Part B

5min AMRAP                                             
5 HSPU                                                       
10 Tall WBS 20/14                                    

rest 3 min                                                

5min AMRAP                                              
5 TTB                                                                  
10 pistols                                                

rest 3min                                                               

5min AMRAP                                           
5 C2B                                                                
10 Box Jumps 24/20