Thursday Aug 22, 2019

Part A

4 x 4 Front squat 2,2,x,1 - heavier than last week

Part B

Squat therapy- 2 sets of front squat hold-20 sec at top in front rack - 20 sec at bottom

Part C

5 rounds                                                      
5/leg FR lunges      GP - 115/75    OP - 135/95    CP - 155/115                        
10 Narrow grip floor press  - same bar as lunges                                                              
5/leg  SA OH DB Step ups 40/25- Choose box height accordingly