Part A
Every 2min x 7 - building slowly to a max of 80%
3 x 3 High hang snatch
3 x 2 Hang snatch
3 x 1 Snatch
Part B
On the 4min x 5
15 Pull ups
20/15cal row
7 Power snatch GP - 115/75 OP - 135/95 CP - 155/115
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