Part A
Every 90 sec- 8 sets- building load
1-Hang clean + 1 clean + 1 front squat
Part B
Descending reps every 90 sec for 5 sets - clean bar on first rep
1-10 Push press- 105/75
2-8 Push press 115/85
3- 6 PP or PJ 125/95
4- 4 PP or PJ 135/105
5- 2 PP or PJ 145/115
Part C
AMRAP 4 minutes
12/9 Cal Row
9 Power cleans GP - 85/60 OP - 95/65 CP - 105/70
Rest 2min
AMRAP 4 minutes
12/9 cal row
7 Hang squat cleans GP - 95/65 OP - 115/75 CP - 135/95
Rest 2min
AMRAP 4 minutes
12/9 cal row
5 Squat cleans GP - 105/75 OP - 135/95 CP - 155/115
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