Jan 15, 2019

Tuesday Jan 15 2019

Part A

Every 90 sec- 8 sets- building load  
1-Hang clean + 1 clean + 1 front squat

Part B


Descending reps every 90 sec for 5 sets  - clean bar on first rep                                          
1-10 Push press- 105/75    
2-8 Push press 115/85
3- 6 PP or PJ 125/95  
4- 4 PP or PJ 135/105
5- 2 PP or PJ 145/115


Part C

AMRAP 4 minutes   
12/9 Cal Row   
9 Power cleans               GP - 85/60    OP - 95/65    CP - 105/70
Rest 2min


AMRAP 4 minutes      
12/9 cal row
7 Hang squat cleans     GP - 95/65    OP - 115/75     CP - 135/95  
Rest 2min


AMRAP 4 minutes
12/9 cal row
5 Squat cleans               GP - 105/75    OP - 135/95   CP - 155/115

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