Part A
Row 1min max effort- 2min rest x 8
Score is calories- reset rower every time
Part B
15min rMU practice- if you can do ring muscle ups- attempt to string together AMAP in 3-4 attempts
Part C
8min AMRAP with 2 rMU's EMOM starting at zero-if you cannot do MU's do jumping transitions
8 Box Jumps GP - 20/16" OP and Cp - 24/20"
8 Dips GP - banded as needed. OP and CP - no scale
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