Saturday Jan 12 2019

Part A

EMOM x 7min   
10/8 cal row + 5 burpees

Part B

24min AMRAP    
20 SA alt DB snatch     GP - 40/25     OP - 50/35    CP - 60/45
10 SA DB push press right arm
20 SA DB Front squats (10/arm)   
10 SA DB push press left arm 20 GHD Sit Ups    GP - parallel    OP - 1 hand to floor    CP - 2 hands to floor