Part A
A1- 5 x 5 deadlifts
60%-65%-70%-75%-80%
A2- 5 x 10 push ups
Part B
The seven
7 Rounds for time
7 HSPU GP - 1" deeper than last week OP and CP - to floor
7 Thrusters GP - 105/75 OP - 135/95 CP- 155/105
7 K2E GP - Hanging knee raises OP and CP - K2E
7 Deadlifts GP - 225/155 OP - 245/165 CP - 265/175
7 Burpees
7 KBS GP - 1.5/1 OP - 1.75/1.25 CP - 2/1.5
7 Pull ups GP - Flat Ring Rows OP and CP - Pull Ups
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