Have you enrolled in the skipping class yet? Starts Monday at 8pm.
You will become more vigilant and alert through this class as it increases your attention skills.
Strength
3 Rounds
30 sec hollow rock
15 back extentions
WOD
4 Rounds
400m run (sub 500m row if needed)
15 Ring Dips
10 Deadlifts (205/135)
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