Natural High Crossfit W.O.D

Feb 3, 2012

Bob Harper has "drank the kool aid". Thanks Tanya for the vid.

Want to improve your flexibility and athletic abilities? Enroll in the Monday skipping class. It will improve your reflexes, balance and posture. See ya there!

Strength
Overhead Squat
5 x 12

WOD
21 - 15 - 9
P. Clean 115/80
Burpees Over Bar

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1 comment:

Salty DawgFebruary 5, 2012 at 9:45 PM
WOD as Rx'd 7:24
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CrossFit in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts:

Dead-lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.

Routine is the enemy.

Keep workouts short and intense.

Regularly learn and play new sports.

Natural High Crossfit W.O.D

Feb 3, 2012

1 comment:

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