Another Skipping benefit -

Strengthens your bones and increases your stamina and endurance.

NEW NOON CLASS ON WEDNESDAY
Strength
Partner Anchored Hamstring Curls
5 x 10

TEAM WOD WEDNESDAY
2 Rounds
Row for Cals - 2 min
1 min rest
Push Press 45/35# - 2 min
1 min rest
Dbl. Unders - 2 min
1 min rest

Each teammate (max 3 per team) starts at one station and rotates through together until 2 rounds are completed. Score is total reps divided by team members.