Jan 13, 2012

Strength
Split Squat
5 x 6 (ea leg)

WOD
5 Rounds for greatest load
5 Power Cleans
10 Walking Front Rack Lunges
15 Front Squats
*rest 3 min

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2 comments:

  1. AnonymousJanuary 13, 2012 at 6:39 PM

    45#, 55#, 65#, 75#, 85#

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  2. Salty DawgJanuary 13, 2012 at 9:16 PM

    split squats: 45#, 65#, 85#,105#,110#
    WOD: 45#,55#,65#,75#,85#

    I have to admit I am shocked that there are not more bloggers on this because I swear I saw about 15 people in the 9:15am class. Come on Cross Fitters, what your fingers hurt? The hard part is done, this is the easy part.

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