Natural High CrossFit

Jan 10, 2012

Strength
Max Ring Dips 5 attempts
Max Dbl. Unders 5 attempts

WOD
4 Rounds
250m row
40ft Bear Crawl
1 Rope Climb
5 P. Cleans 155/110
*compare to Aug 26th

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3 comments:

MelissaJan 10, 2012 08:20 PM
Strength: 20 dbl unders
WOD: 17:63 115# p.clean
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ShellyJan 10, 2012 08:24 PM
WOD: 12:36 75# Power Clean 10 Pullups for 1 rope climb
ReplyDelete
Salty DawgJan 13, 2012 08:19 PM
25 dbl unders
WOD: rx'd @ 12:08
ReplyDelete

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Events

Jan 10, 2012

3 comments: