Natural High CrossFit

Jan 17, 2012

Strength
Deadlift
7 x 3

WOD
Tabata
Air Squat
Jumping Pull Up
Dbl. Unders

2 comments:

Salty DawgJan 17, 2012 06:10 PM
Deadlift max 215# for 3reps
140 squats
127 jumping pu
175 DU
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Salty DawgJan 17, 2012 06:12 PM
This comment has been removed by the author.
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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Events

Jan 17, 2012

2 comments: