Jan 14, 2012

Strength
Core work
3 Rounds
20 V-Sit Ups
20 Hollow Rocks
45 sec Plank
rest 2 min

WOD
10 Rounds
20x KB Swing (1.5/1)
10x Single Arm KB snatch (1.5/1)
20x Russian Twists (1.5/1)

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