Strength
Bent over barbell row
5 x 8

WOD
15 min AMRAP
*continue building by one rep per round until time expires

1 Front Squat 115/80
1 Pull Up
2 Front Squats 115/80
2 Pull Ups
3 Front Squats 115/80
3 Pull Ups
4 Front Squats 115/80
4 Pull Ups
5 Front Squats 115/80
5 Pull Ups
6 Front Squats 115/80
6 Pull Ups
7 Front Squats 115/80
7 Pull Ups

Post scores to comments.