POWER SKIPPING  -  8 week program starting next week. Classes are Monday 8 - 9pm. Cost $96 plus tax. Enroll early to get your spot.

1.Skipping rope can be beneficial in your exercise to lose weight. It is so effective in burning calories that an hour of skipping rope will make you burn up to 1000 calories.
(that equals a really BIG steak!)


Strength

-NONE-

WOD
Olympic Total
3 Attempts at both
Snatch + Clean and Jerk

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